When I listen to  music this changes my mental and physical state…… Dancing is so amazing its has you move to the music you cannot just be still. You start to move to the rhythm this has me smile and be present to my life….

SO lets dance on!!!!

Music to my soul

The never-ending flow of pure peace oh the sound

To see nature playing in the river from the birds above to the

family of young ducklings frolicking in the gentle current

So grateful for this moment to be here now

Peace, love and Joy

Mary

Today I saw how powerfully our minds and our bodies  work together, which is what makes us human. We have free choice we can choose to be in any state of mind  we want….. Sad, angry jealous, envy, joyous, peaceful, hyper active, steady or tired.

Think about that,  what keeps us from choosing in the present time its our focus!!!

You can only look in the rear view mirror for short periods of time otherwise we crash. The past is our rear view mirror, I prefer the bigger window to life to look ahead to what is possible and step up into that.

So I ask what are you choosing to focus on today right now ?